Let's Sleep: The First Year

Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way.

There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate it, so it's only natural to feel overwhelmed and a little anxious about your baby's sleep.

Let's Sleep: The First Year is full of evidence-based and judgement-free advice, giving you all the tools and strategies you need to navigate your baby's sleep with confidence from birth to one. Written by mum, midwife, nurse and sleep consultant Jazz Kostov, it empowers parents with the knowledge to overcome sleep deprivation, navigate sleep regressions, establish routines and feel confident in a matter of weeks.

'Designed to be accessible and easy to navigate, this book empowers you to look up what you need, when you need it. It's written with empathy for sleep-deprived parents, offering positive and hopeful guidance through the ups and downs of infant sleep.' DR LEXI FRYDENBERG, PAEDIATRICIAN

'This book is a revelation. I wish I'd had this resource when I had my own children! I will be recommending this book for every one of my patients (and the new grandparents!).' DR AMBER MOORE, OBSTETRICIAN, GYNAECOLOGIST AND MOTHER OF FOUR

© 2026 HarperAudio (كتاب صوتي): 9781038105486

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كتاب صوتي: 30 يونيو 2026