Meditation for Life: How mind training improves relationships, career, health and happiness

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.

Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.

This book is an attempt to explain the ‘more’.

© 2020 Panoma Press (كتاب صوتي): 9781784524463

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كتاب صوتي: 18 يوليو 2020