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मनःशांतीसाठी मनाला जाणणे आवश्यक आहे आणि मन जाणण्यासाठी मेंदूचे कार्य कसे चालते हे पहाणेही आवश्यक आहे. मेंदूचे कार्य कसे चालते याची माहिती घेऊन मेंदूचा डिफॉल्ट मोड कळला की मन प्रसन्न राखण्यासाठी त्याला कशा सूचना द्यायच्या याच्या माईंडफूलनेस तंत्राची माहिती यश वेलणकर यांनी येथे दिली आहे.

تاريخ النشر

كتاب صوتي: 2 أغسطس 2020

الوسوم

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