Rebooting Consciousness [Russian Edition]: How to Break Free from Anxiety, Reclaim Yourself from the Past, and Stop Fearing the Future

When was the last time you truly felt alive?

"Rebooting Consciousness: How to Break Free from Anxiety, Reclaim Yourself from the Past, and Stop Fearing the Future" is not a collection of life hacks or a self-improvement manual. It’s a book born from lived experience – of burnout, inner crisis, pain, and, ultimately, return.

Written by a doctor who once couldn’t help himself, this story begins not with an end, but with a turning point – a different path.

This book is for those who are tired. For those who are used to being “strong” on the outside but feel empty inside. For those who do everything “right,” and yet have lost their joy for life. There are no rigid systems or pressure here – only gentle guidance: from the first subtle signs of inner overload to small, meaningful steps back to yourself.

By listening to this audiobook, you’ll discover:

● how to recognize hidden signs of burnout we often dismiss as “just life”;

● why an anxious mind is not your enemy, but a messenger — and how to finally hear it;

● what to do when life feels like autopilot and inspiration has vanished;

● how to reconnect with yourself through the body, attention, honesty, and breath;

● why revisiting old beliefs is essential – and how to let them go without fear;

● how to feel grounded even when everything around you feels uncertain;

● and how to stay connected to yourself when life gets loud again.

This is a pause-book. A trust-book. A space where you can meet yourself again – and give yourself permission to be alive, real, and deeply feeling.

© 2025 AB Publishing (كتاب صوتي): 9798894891460

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كتاب صوتي: 24 يونيو 2025