Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
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Rich Fernandez - 3 levels of resilience
- تأليف
- مع:
- دار النشر
- 2 تقييمات
4
- سلسلة
7 من 7
- المدة
- 0 س 9 د
- اللغة
- اللغة الإنجليزية
- الصيغة
- تصنيف
تطوير الذات
Rich speaks about three levels of resilience – Inner calm, Emotional Resilience and Cognitive Resilience. He talks about the example of Captain Sully Sullenberger (who miraculously landed the plane on the Hudson river after his plane was hit by birds after taking off from LaGuardia) to talk about how calm and composed he was and stayed present during the ~3 minutes he had between the bird hit and when he landed the plane.
تاريخ النشر
كتاب صوتي: 1 نوفمبر 2019
الوسوم
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