Screw Meditation!: How to switch off a busy brain, be more productive and enjoy life!

Sue Belton is an award-winning leadership coach, bestselling author and speaker who specializes in coaching senior corporate leaders worldwide. Her clients are successful, smart, ambitious and high-achieving professionals in demanding leadership roles. Invariably, they are always ‘on’, working 60-80 hour weeks... plus evenings, plus weekends, plus holidays... Their demanding work schedules create a busy brain that they just cannot switch off.

Screw Meditation! is an invaluable guide written especially for busy, time-poor professionals who want to switch off a busy brain and have tried everything – specifically meditation and mindfulness – without much success. Screw Meditation! explains why.

Sue Belton uncovers the link between working long hours, poor time management, cognitive impairment, biological factors, and emotional Drivers, that all result in poor productivity and performance issues and keep a brain… busy!

She explains why the vicious cycle of hard work and busy-ness can keep a smart professional stuck with no time to step back and be more strategic. She also explains how this leads to more debilitating issues such as imposter syndrome, poor health, and burnout.

Screw Meditation! gives you six hacks that have been road-tested on leaders worldwide, and gives you the proven tools to manage your time, tasks and team… with a clear strategy for switching off a busy brain.

meditation; mindfulness; self talk; time management; productivity; burnout; Imposter Syndrome; cognitive impairment; brain function; emotional drivers; Transactional Analysis; NLP; CBT; stress; adrenal fatigue; cortisol fatigue; perceived ability to cope; executive stress; senior leader burn out

© 2024 W&M Publishing (UK) (كتاب صوتي): 9798882440021

تاريخ النشر

كتاب صوتي: 17 أغسطس 2024