الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Scroll Zombies: How Social Media Addiction Controls our Lives

Scroll Zombies: How Social Media Addiction Controls our Lives

2 تقييمات

2

المدة
4 س 3 د
اللغة
اللغة الإنجليزية
الصيغة
تصنيف

كتب واقعية

Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"?

Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically. How the rise of social media has created an onslaught of mental health problems in young people. And how withdrawal can lead to symptoms, not unlike those caused by more familiar dependencies such as drugs and alcohol. But, are we really addicted? And if so, how can we be cured?

Rollenhagen does not advocate for throwing away your phone or logging off Instagram forever, he acknowledges the powerful connection that social media has in connecting friends, family and strangers across the globe. Instead, this book contains practical tips and solutions for kicking dependency and finding true digital balance.

Sven Rollenhagen is a social worker specialising in the digital ad-diction of video games, social media and mobile phones. He works as a councellor, lecturer and writer in these fields. Sven’s strength as an expert in digital issues is that he is in touch with reality – as a councellor and lecturer for families and schools. He is also a friend of technology, plays online and is a frequent user of social media.

Sven is based in Sweden but has clients all over the world

© 2022 SAGA Egmont (كتاب صوتي): 9788728371107
© 2022 SAGA Egmont (كتاب إلكتروني): 9788728371114

تاريخ النشر

كتاب صوتي: 7 يونيو 2022
كتاب إلكتروني: 7 يونيو 2022

واستمتع آخرون أيضًا...

  1. Intelligence: Theories about Psychology, Signs, and Stupidity
    Intelligence: Theories about Psychology, Signs, and Stupidity Jason Hendrickson
  2. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health
    Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz
  3. Happily Ever Older: Revolutionary Approaches to Long-Term Care
    Happily Ever Older: Revolutionary Approaches to Long-Term Care Moira Welsh
  4. Get Better at Anything: 12 Maxims for Mastery
    Get Better at Anything: 12 Maxims for Mastery Scott H. Young
  5. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
    Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
  6. Betrayed by Work: Women’s Stories of Trauma, Healing and Hope after Being Fired
    Betrayed by Work: Women’s Stories of Trauma, Healing and Hope after Being Fired Suzanne Vosburg PhD
  7. Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations
    Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations Laura Tamblyn Watts
  8. The Couple Checkup: Find Your Relationship Strengths
    The Couple Checkup: Find Your Relationship Strengths David H. Olson
  9. Psychopharmacology: Straight Talk on Mental Health Medications
    Psychopharmacology: Straight Talk on Mental Health Medications Joe Wegmann, RPh, LCSW
  10. The Mind and the Moon: My Brother’s Story, the Science of Our Brains, and the Search for Our Psyches
    The Mind and the Moon: My Brother’s Story, the Science of Our Brains, and the Search for Our Psyches Daniel Bergner
  11. Elevating the Human Experience: Three Paths to Love and Worth at Work
    Elevating the Human Experience: Three Paths to Love and Worth at Work Amelia Dunlop
  12. Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine
    Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine Andrew Newberg, MD
  13. Why You Do the Things You Do: The Secret to Healthy Relationships
    Why You Do the Things You Do: The Secret to Healthy Relationships Tim Clinton
  14. The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts
    The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts Lair Torrent, LMFT
  15. Uncertain: The Wisdom and Wonder of Being Unsure
    Uncertain: The Wisdom and Wonder of Being Unsure Maggie Jackson
  16. Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing
    Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
  17. Let's Talk: An Essential Guide to Skillful Communication
    Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
  18. Adverse Events: Race, Inequality, and the Testing of New Pharmaceuticals
    Adverse Events: Race, Inequality, and the Testing of New Pharmaceuticals Jill A. Fisher
  19. Dear Writer, You Need to Quit
    Dear Writer, You Need to Quit Becca Syme
  20. Psychology: 50 Essential Ideas
    Psychology: 50 Essential Ideas Tom Collins
  21. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain
    The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  22. The Answer Is You: A Guidebook to Creating a Life Full of Impact
    The Answer Is You: A Guidebook to Creating a Life Full of Impact Alex Amouyel
  23. Leaving Darkness Behind: Recovery From Childhood Sexual Abuse
    Leaving Darkness Behind: Recovery From Childhood Sexual Abuse Dr. Elizabeth M. Altmaier, PhD
  24. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges
    They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
  25. Difficult: Mothering Challenging Adult Children through Conflict and Change
    Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
  26. Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power
    Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
  27. Sharenthood: Why We Should Think before We Talk about Our Kids Online
    Sharenthood: Why We Should Think before We Talk about Our Kids Online Leah A. Plunkett
  28. The Ten Rules of Reporting: Journalism for the Community
    The Ten Rules of Reporting: Journalism for the Community Alan Sunderland
  29. The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy
    The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
  30. Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
    Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Robert J. Davis, PhD
  31. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  32. Credible: Why We Doubt Accusers and Protect Abusers
    Credible: Why We Doubt Accusers and Protect Abusers Deborahh Tuerkheimer
  33. Find Your Red Thread: Make Your Big Ideas Irresistible
    Find Your Red Thread: Make Your Big Ideas Irresistible Tamsen Webster
  34. Resiliently Happy: A Guide to Building Resilience and Finding Happiness
    Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
  35. The New Normal: A Roadmap to Resilience in the Pandemic Era
    The New Normal: A Roadmap to Resilience in the Pandemic Era Jennifer Ashton
  36. Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition)
    Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam
  37. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
    Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
  38. World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One
    World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One Sanjay Gupta
  39. The Shame Game: Overturning the Toxic Poverty Narrative
    The Shame Game: Overturning the Toxic Poverty Narrative Mary O'Hara
  40. Special Characters: My Adventures with Tech’s Titans and Misfits
    Special Characters: My Adventures with Tech’s Titans and Misfits Laurie Segall
  41. Unwanted: How Sexual Brokenness Reveals Our Way to Healing
    Unwanted: How Sexual Brokenness Reveals Our Way to Healing Jay Stringer
  42. Early: An Intimate History of Premature Birth and What It Teaches Us About Being Human
    Early: An Intimate History of Premature Birth and What It Teaches Us About Being Human Sarah DiGregorio
  43. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It
    Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  44. Travel Hacks: Any Procedures or Actions That Solve a Problem, Simplify a Task, Reduce Frustration, and Make Your Next Trip As Awesome As Possible
    Travel Hacks: Any Procedures or Actions That Solve a Problem, Simplify a Task, Reduce Frustration, and Make Your Next Trip As Awesome As Possible Keith Bradford
  45. Your Sexual Health: A Guide to Understanding, Loving and Caring for Your Body
    Your Sexual Health: A Guide to Understanding, Loving and Caring for Your Body Dr. Kate White, MD
  46. The Truth in True Crime Audio Study: What Investigating Death Teaches Us About the Meaning of Life
    The Truth in True Crime Audio Study: What Investigating Death Teaches Us About the Meaning of Life J. Warner Wallace
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    4
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن