الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for Smartphone Addiction: The Self Help Guide on How to Overcome Phone Addiction. Learn Proven Strategies That Will Finally Help You Put Your Phone Down so You Can Get More Things Done

Smartphone Addiction: The Self Help Guide on How to Overcome Phone Addiction. Learn Proven Strategies That Will Finally Help You Put Your Phone Down so You Can Get More Things Done

المدة
0 س 27 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Smartphone Addiction: The Self Help Guide on How to Overcome Phone Addiction. Learn Proven Strategies That Will Finally Help You Put Your Phone Down so You Can Get More Things Done The modern world has introduced many wonderful inventions that have made life more convenient. With computers and smartphones, a person has the entire history and collection of human knowledge at their fingertips. Yet as spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging. A phone can be addicting, in all honesty. This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity. You will learn the steps on how to break the habit of always reaching for your phone so you can finish all your tasks in time. This audiobook will cover the following topics: What is Phone Addiction and How It Affects Us Getting Your Time Back Why Are Phones So Addictive Phone Addiction in the Digital Age Gaining Control Over Your Addiction Taking a Break Making Better Phone Habits Helping Someone With Phone Addiction And many more! To learn more, scroll up and click “add to cart” now!

© 2024 Independently Published (كتاب صوتي): 9798875188091

تاريخ النشر

كتاب صوتي: 18 أكتوبر 2024

واستمتع آخرون أيضًا...

  1. Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education
    Educating for Happiness: How Positive Psychology and Social-Emotional Learning Are Shaping the Future of Education Brian Gibson
  2. The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children
    The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children Bukky Ekine-Ogunlana
  3. Cognitive Behavioral Therapy: How To Overcome Phobias, Addictions, Depression, Anxiety, And Other Problematic Disorders Kindle Edition
    Cognitive Behavioral Therapy: How To Overcome Phobias, Addictions, Depression, Anxiety, And Other Problematic Disorders Kindle Edition Lance Pettiford
  4. Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
    Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain Colleen E. Carney, PhD
  5. The Resilience Reflex: Turning Stress Into Strength
    The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
  6. A Joosr Guide to… The Road to Character by David Brooks
    A Joosr Guide to… The Road to Character by David Brooks Joosr
  7. Reclaiming Reality: Gaslighting & Narcissistic Abuse Recovery: Transform Self-Doubt into Confidence, Develop Emotional Resilience, and Embrace Genuine Connections without Sacrificing Your Truth
    Reclaiming Reality: Gaslighting & Narcissistic Abuse Recovery: Transform Self-Doubt into Confidence, Develop Emotional Resilience, and Embrace Genuine Connections without Sacrificing Your Truth Lena Winters
  8. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
    Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  9. The Truth About Caffeine
    The Truth About Caffeine Marina Kushner
  10. Learning to Live with Uncertainty
    Learning to Live with Uncertainty Estelle Frankel
  11. Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
    Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It Stewart Lonky, M.D.
  12. Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships
    Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
  13. Hunting Illusions: The Narcissistic Family Dynamics
    Hunting Illusions: The Narcissistic Family Dynamics Brian Gibson
  14. The Psychology of a Meatflake
    The Psychology of a Meatflake Jemmy Borden
  15. Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It
    Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
  16. Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting
    Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting John S. Roberts
  17. Visualizing Data: Techniques for Data Scientists: Mastering Visualization Tools for Clear Insights
    Visualizing Data: Techniques for Data Scientists: Mastering Visualization Tools for Clear Insights Adam Clarke
  18. From Hope to Thrive: Transforming Challenges into Strength
    From Hope to Thrive: Transforming Challenges into Strength Well-Being Publishing
  19. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli
    Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  20. 7 Effective Steps To Transform A Messy Teenager: How To Improve Your Teen’s Organizational Skills
    7 Effective Steps To Transform A Messy Teenager: How To Improve Your Teen’s Organizational Skills Jessica L. Stevenson
  21. A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage
    A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
  22. A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World
    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World Joosr
  23. Decoding Fitness
    Decoding Fitness Manika Singh
  24. Summary of Tim Spector's Food for Life
    Summary of Tim Spector's Food for Life IRB Media
  25. SMASH IT!: The Art of Getting What YOU Want
    SMASH IT!: The Art of Getting What YOU Want Alison Edgar MBE
  26. Whole Body Barefoot: Transitioning Well to Minimal Footwear
    Whole Body Barefoot: Transitioning Well to Minimal Footwear Katy Bowman
  27. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
    The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  28. Dark Psychology and Gaslighting Manipulation: The Art of Persuasion, Mind Control Techniques for Influencing Human Behavior, Hypnosis, Body Language Secrets and Emotional Intelligence
    Dark Psychology and Gaslighting Manipulation: The Art of Persuasion, Mind Control Techniques for Influencing Human Behavior, Hypnosis, Body Language Secrets and Emotional Intelligence Jeff Donald Baker
  29. Uplifting Affirmations for Black Women: Reprogram your mind, glow up your soul & become an inspired woman of color Powerful truths to attract happiness, achieve abundant wealth & grow your confidence
    Uplifting Affirmations for Black Women: Reprogram your mind, glow up your soul & become an inspired woman of color Powerful truths to attract happiness, achieve abundant wealth & grow your confidence Zahra Jackson
  30. Fabled Lives: Simple Stories You Need For Living In A Complex World
    Fabled Lives: Simple Stories You Need For Living In A Complex World Robert Spencer Knotts
  31. Raising Girls: Raising Balanced and Responsible Girls in our Cluttered World Through Positive Parenting
    Raising Girls: Raising Balanced and Responsible Girls in our Cluttered World Through Positive Parenting Joseph R. Parker
  32. Positive Parenting - A Guide To Raising Psychologically Healthy Children
    Positive Parenting - A Guide To Raising Psychologically Healthy Children Dr Terence Sheppard
  33. Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It
    Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It Resmaa Menakem MSW LICSW SEP
  34. The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use
    The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use Catherine Taughinbaugh
  35. Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness
    Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness Deidre Wilson
  36. The Baby Food Diet - For Adults: Avoid Type 2 Diabetes, Boost Immune System, Get Slim and Fit
    The Baby Food Diet - For Adults: Avoid Type 2 Diabetes, Boost Immune System, Get Slim and Fit BFD USA Co
  37. Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
    Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss Sameet Kumar, PhD
  38. Career Change is Chaos: Unless You Find Your Purple Purpose
    Career Change is Chaos: Unless You Find Your Purple Purpose Myriem Slater
  39. Emotional Balance For Women: Unlocking Your True Potential
    Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
  40. Critical Thinking: Sharpening Your Analytical Skills for Better Decision Making
    Critical Thinking: Sharpening Your Analytical Skills for Better Decision Making Coral Nunez
  41. Who Stole My Inheritance: It Starts with Elder Abuse
    Who Stole My Inheritance: It Starts with Elder Abuse Aimee Kisaboyun
  42. Craving Control: Unmasking the Hidden Addictions in Our Food: "Master Hidden Food Addictions with Insightful Audio Lessons!"
    Craving Control: Unmasking the Hidden Addictions in Our Food: "Master Hidden Food Addictions with Insightful Audio Lessons!" Harlan Everwood
  43. From Hormones to Neurons: Understanding Puberty's Role in Adolescent Brain Evolution And The Role of Technology
    From Hormones to Neurons: Understanding Puberty's Role in Adolescent Brain Evolution And The Role of Technology Brian Gibson
  44. Finding Balance: A Comprehensive Guide to Self-Regulation and Emotional Well-Being
    Finding Balance: A Comprehensive Guide to Self-Regulation and Emotional Well-Being Brian Gibson
  45. Psychedelic Medicine at the End of Life: Dying without Fear
    Psychedelic Medicine at the End of Life: Dying without Fear Richard Louis Miller
  46. OPPOSITIONAL DEFIANT DISORDER: A Cutting-Edge Method for Recognizing and Guiding Your O.D.D Child Towards Success (2022 Guide for Beginners)
    OPPOSITIONAL DEFIANT DISORDER: A Cutting-Edge Method for Recognizing and Guiding Your O.D.D Child Towards Success (2022 Guide for Beginners) Darlene Ramos
  47. Experiencing Flow: Life Beyond Boredom And Anxiety
    Experiencing Flow: Life Beyond Boredom And Anxiety Susan A. Jackson
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    3.5
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
    3
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%
  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن