Summary of Allen Carr & John Dicey's Good Sugar Bad Sugar

Please note: This is a companion version & not the original book. Book Preview:

#1 The key to your freedom is in your hands. If you’re in the situation where your symptoms are already severe, don’t panic. The fact is, almost everybody in the world could feel infinitely better by making one simple change to their diet.

#2 The fact that you are reading this book shows that you have made a decision to do something about the amount of sugar you consume. You may want to lose weight and boost your level of fitness, or you may be worried about developing Type 2 diabetes, heart disease, or one of the other severe medical conditions that have been linked to excessive sugar consumption.

#3 Easyway considers processed carbohydrate and starchy carbs to be bad sugar. They are as unnatural as drinking petrol or injecting heroin into your veins.

#4 The simple truth is that BAD SUGAR is the main cause of obesity and diabetes. In 2016, studies show that an alarming number of youngsters are suffering from serious, life-changing tooth decay caused by sugar.

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كتاب : 3 يونيو 2022