تطوير الذات
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The term stress has lost all logical meaning. It is used to describe any event that requires an output of resources. Stress can be good or bad, but it always requires an output of resources.
#2 Coping skills are the tools we use to build up our stress management skills to prevent a freefall into distress. They help us negotiate with our triggers and mitigate our response if we are triggered.
© 2022 Distill Books (دفتر الصوت ): 9781669396185
تاريخ الإصدار
دفتر الصوت : 18 أكتوبر 2022
تطوير الذات
Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The term stress has lost all logical meaning. It is used to describe any event that requires an output of resources. Stress can be good or bad, but it always requires an output of resources.
#2 Coping skills are the tools we use to build up our stress management skills to prevent a freefall into distress. They help us negotiate with our triggers and mitigate our response if we are triggered.
© 2022 Distill Books (دفتر الصوت ): 9781669396185
تاريخ الإصدار
دفتر الصوت : 18 أكتوبر 2022
خطوة إلى عالم لا حدود له من القصص
لا توجد تعليقات بعد
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
الإمارات العربية المتحدة