Summary of Nadalie Bardo's Conquer Procrastination

Please note: This is a companion version & not the original book. Book Preview:

#1 You’re not alone. procrastination is a habit, and it’s not who you are. You can lose this bad habit for good. You’ll learn what procrastination is and isn’t, and why you keep putting things off.

#2 Procrastination is a counterproductive putting off of, and an irrational delay to, action. It’s a failure to start. It holds you back from accomplishing important tasks that you should and could get done.

#3 Procrastination is not defined by the action or delay involved with putting things off, but by its irrational, self-sabotaging, and potentially harmful nature. You are procrastinating if you’ve delayed a task that is in your best interest or your long-term benefit to complete, despite having the time and opportunity to do so.

#4 We all procrastinate differently, and find unique ways to delay completing things that we should and could get done. For example, some people just have trouble meeting deadlines, and no matter how much time they have, they always find themselves fighting against the clock to hand in assignments.

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كتاب : 20 مايو 2022