Peaceful - guided relaxation Katrine Hamori
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Take a Break
- تأليف
- مع:
- دار النشر
- 5 تقييمات
4.6
- المدة
- 0 س 29 د
- اللغة
- اللغة الإنجليزية
- الصيغة
- تصنيف
تطوير الذات
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (كتاب صوتي): 9789198595956
تاريخ النشر
كتاب صوتي: 18 فبراير 2020
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