The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant

"I love this book. . . . This book contains the exercises, meditations, and techniques we've done together . . . everything you need to heal yourself." —from the foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and help you look and feel your best every day. Back problems, nightly headaches, tight shoulders, achy feet—all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being. The Body Doesn't Lie includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. Using this innovative approach will help you look and feel better immediately, and release your body from physical and emotional pain for good. "A prime tool in transforming the pain and stress in your life into health and happiness." —Sir Elton John and David Furnish "Vicky knows not only how to cure the pain, but also understands the source. . . . She left me feeling recharged and fabulous." —Maria Menounos Host, Extra "Vicky helped me to be pain free throughout my 3rd pregnancy with her holistic approach. Her way of making you feel good is unique." —Claudia Schiffer

© 2023 HarperOne (كتاب إلكتروني): 9780062243669

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كتاب إلكتروني: 21 نوفمبر 2023