تطوير الذات
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
© 2023 W. F. Howes Ltd (دفتر الصوت ): 9781004118168
تاريخ الإصدار
دفتر الصوت : 6 أبريل 2023
تطوير الذات
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
© 2023 W. F. Howes Ltd (دفتر الصوت ): 9781004118168
تاريخ الإصدار
دفتر الصوت : 6 أبريل 2023
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