The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes

Choosing a Plant based diet is good for your health, your wallet, and the environment! Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions at will, without the fear of adding weight, and it will be a lot easier to lose some weight because these foods add much more to your health. Whether your doctor encouraged you to eat a Plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a Plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking! The plant-based diet provides a host of health advantages, it has been shown to reduce your risk for heart disease, stroke, diabetes, improves your cholesterol, prevents risk of developing cognitive impairment or dementia, and some other mental health illnesses. It reduces your risk for other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk. This comprehensive plant-based cookbook translates the famously healthy plant-based diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat right. This plant-based diet cookbook is the Super-Healthy diet which guarantee to give you the recipes with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's one of the best healthy diet for its great impact of prevention of heart disease, type-2 diabetes, and many others

© 2020 AOS Media (كتاب صوتي): 9781662121661

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كتاب صوتي: 11 يونيو 2020