اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better
جرب مجانا

The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better

جرب مجانا
المدة
3 س 55 د
اللغة
اللغة الإنجليزية
الصيغة
تصنيف

تطوير الذات

Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.

© 2024 JCAM Publishing (كتاب صوتي): 9781763612136

تاريخ النشر

كتاب صوتي: 9 أكتوبر 2024

الوسوم

واستمتع آخرون أيضًا...

  1. Congraduations!: You Finished!
    Congraduations!: You Finished! Rebecca Trowbridge
  2. Should kids happiness be the goal of parenting?
    Should kids happiness be the goal of parenting? PBS NewsHour
  3. Transform Kids' Baffling Behaviors into Thriving Connections: "Revolutionize your parenting! Discover dynamic audio lessons to turn baffling behaviors into flourishing relationships."
    Transform Kids' Baffling Behaviors into Thriving Connections: "Revolutionize your parenting! Discover dynamic audio lessons to turn baffling behaviors into flourishing relationships." Soren Windrider
  4. Should parents let their kids take more risks?
    Should parents let their kids take more risks? PBS NewsHour
  5. HANDLING ANGER AS A PARENT: An Anger Management Book for Parents on how to Take Charge of your Emotions and its Triggers to Control your Home Better.
    HANDLING ANGER AS A PARENT: An Anger Management Book for Parents on how to Take Charge of your Emotions and its Triggers to Control your Home Better. Clinton Greene
  6. Echoes in the Maze: Navigating Life's Labyrinth in Search for Personal Growth
    Echoes in the Maze: Navigating Life's Labyrinth in Search for Personal Growth S S
  7. Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists
    Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists Albert Bramante, PhD
  8. Why are Younger Children Alone in Reducing Obesity Rates?
    Why are Younger Children Alone in Reducing Obesity Rates? PBS NewsHour
  9. EQUILIBRIUM: Unleashing Your Inner-Strength: A Transformative Guide to Self-Help and Personal Growth
    EQUILIBRIUM: Unleashing Your Inner-Strength: A Transformative Guide to Self-Help and Personal Growth Team CHICAMUS
  10. Entertaining and Educating Young Children
    Entertaining and Educating Young Children Caroline Young
  11. Reading Made Fun: Engaging Games for Young Learners: "Supercharge reading skills! Discover fun games and captivating audio lessons tailored for young learners!"
    Reading Made Fun: Engaging Games for Young Learners: "Supercharge reading skills! Discover fun games and captivating audio lessons tailored for young learners!" Lysander Crowe
  12. Summary of Miranda Esmonde-White's Aging Backwards: Fast Track
    Summary of Miranda Esmonde-White's Aging Backwards: Fast Track IRB Media
  13. Why We Love Our "STUFF" And The Stories It Tells
    Why We Love Our "STUFF" And The Stories It Tells Lisa Tracy
  14. Building A Conscious Money Strategy
    Building A Conscious Money Strategy Patricia Aburdene
  15. Summary of Elaine Fox's Switch Craft
    Summary of Elaine Fox's Switch Craft IRB Media
  16. Echo's of the Mind - Soul Searchers
    Echo's of the Mind - Soul Searchers DexRay
  17. 49% This, 49% That & 2% Other
    49% This, 49% That & 2% Other Trainer Leonard Smith
  18. Spiritual Friends: Help in a Time of Metacrisis
    Spiritual Friends: Help in a Time of Metacrisis Terry Patten
  19. I Have to Grow
    I Have to Grow Cassandra Gaisford
  20. Transform Your Relationships: Unmasking Manipulative Strategies for Deeper Connections: "Elevate your connections! Unlock insightful audio lessons to navigate manipulation and build deeper relationships today!"
    Transform Your Relationships: Unmasking Manipulative Strategies for Deeper Connections: "Elevate your connections! Unlock insightful audio lessons to navigate manipulation and build deeper relationships today!" Harlan Vexley
  21. Social Media War: Facebook Vs. Twitter
    Social Media War: Facebook Vs. Twitter Trevor Clinger
  22. Cain and Abel
    Cain and Abel Paul A. Lynch
  23. The Things Kids Say Growing Up Bilingüe
    The Things Kids Say Growing Up Bilingüe Ricardo Aranda
  24. Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways
    Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways William Moore
  25. A Candle Lit: Deconstructing Alcoholism
    A Candle Lit: Deconstructing Alcoholism Mark Urso
  26. How To Stop Being Toxic + Gaslighting & Narcissistic Abuse Recovery (2 in 1): Overcome Toxic Tendencies, Heal from Manipulation, and Create Genuine Connections without Sacrificing Personal Boundaries
    How To Stop Being Toxic + Gaslighting & Narcissistic Abuse Recovery (2 in 1): Overcome Toxic Tendencies, Heal from Manipulation, and Create Genuine Connections without Sacrificing Personal Boundaries Lena Winters
  27. Heartificial Empathy: Putting Heart into Business and Artificial Intelligence
    Heartificial Empathy: Putting Heart into Business and Artificial Intelligence Minter Dial
  28. We're Overdosed
    We're Overdosed Barry I. Gold
  29. Entertaining and Educating Babies and Toddlers
    Entertaining and Educating Babies and Toddlers Caroline Young
  30. Children at Play - Changing the World
    Children at Play - Changing the World Rosario Villasana-Ruiz
  31. Redefining Strength
    Redefining Strength Anne Firth Murray
  32. Listen, Learn & Love : Embracing LGBTQ Latter-day Saints
    Listen, Learn & Love : Embracing LGBTQ Latter-day Saints Richard Ostler
  33. Ezra/Nehemiah - Let Us Rise Up and Build: The Jewish Return from Captivity
    Ezra/Nehemiah - Let Us Rise Up and Build: The Jewish Return from Captivity Mike Mazzalongo
  34. Persuade Your Cat: Secrets to Winning Feline Arguments: "Unlock the art of feline persuasion! Access captivating audio lessons to charm your cat and win arguments!"
    Persuade Your Cat: Secrets to Winning Feline Arguments: "Unlock the art of feline persuasion! Access captivating audio lessons to charm your cat and win arguments!" Jasper Kincade
  35. How to Run for Political Office and Win: Everything You Need to Know To Get Elected
    How to Run for Political Office and Win: Everything You Need to Know To Get Elected Melanie Williamson
  36. Mysteries of Food Cravings
    Mysteries of Food Cravings PBS NewsHour
  37. Teaching expectant mothers to eat well
    Teaching expectant mothers to eat well PBS NewsHour

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    4
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

9.99 $ / شهر
7 يومًا مجانًا

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

83.88 $ /سنة
7 يومًا مجانًا
وفر 30%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

53.64 $ /6 أشهر
7 يومًا مجانًا
وفر 11%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • الإمارات العربية المتحدة

  • App Store
  • Google Play
تابعنا