الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 يوم تجربة مجانية، ثم 9.99$ يورو في الشهر
  • من السهل الإلغاء في أي وقت
جرب مجانا
Details page - Device banner - 894x1036
Cover for There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1

There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1

46 تقييمات

4.5

سلسلة

1 من 10

المدة
0 س 10 د
اللغة
الإنجليزية
الصيغة
تصنيف

تطوير الذات

Fitting a mindful meditation practice in among the hustle and bustle of everyday life can be a challenge. But there are lots of simple ways to bring mindfulness into your life.

© 2018 Immediate Media (كتاب صوتي): 4251513987333

تاريخ النشر

كتاب صوتي: 16 نوفمبر 2018

واستمتع آخرون أيضًا...

  1. Happiness: How to Get Into the Habit of Being Happy
    Happiness: How to Get Into the Habit of Being Happy Gill Hasson
  2. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  3. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  4. Mindfulness Now
    Mindfulness Now Jesse Sands
  5. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
    Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  6. Yang Sheng: The Art of Chinese Self-Healing
    Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
  7. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
  8. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
    24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  9. Cope With Verbal Bullying: Stay Strong Inside
    Cope With Verbal Bullying: Stay Strong Inside Lynda Hudson
  10. Be Calm: Proven Techniques to Stop Anxiety Now
    Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  11. Find Peace After a day of hard Work
    Find Peace After a day of hard Work Gauri Janvekar
  12. Creating Self-Esteem
    Creating Self-Esteem Brahma Khumaris
  13. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  14. Letters from a Better Me: How Becoming an Empowered Woman Transforms the World
    Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
  15. Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Joseph Emet
  16. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
    Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  17. Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want
    Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want Gale Glassner Twersky ACH
  18. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  19. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  20. Living Full Circle: Simple Ancient Rituals for Modern Life
    Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  21. Let Go Now: Embrace Detachment as a Path to Freedom
    Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
  22. The Yoga Body Diet
    The Yoga Body Diet Kristen Schultz-Dollard
  23. 8 Ways to Declutter Your Brain
    8 Ways to Declutter Your Brain Theresa Puskar
  24. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
    You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
  25. Yoga Flow with Tim Maples
    Yoga Flow with Tim Maples Tim Maples
  26. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  27. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts
    Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  28. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  29. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
    Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  30. Stress Free Living: Part One
    Stress Free Living: Part One Brahma Khumaris
  31. The Power of Good News: Feeding Your Mind with What's Good for Your Heart
    The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
  32. Mindfulness
    Mindfulness Rachel Stone
  33. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
    Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  34. Buddhism for Couples: A Calm Approach to Relationships
    Buddhism for Couples: A Calm Approach to Relationships Naphtali Sarah
  35. Anger Management
    Anger Management Lynda Hudson
  36. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  37. The Love Principle: Daily Practices for a Loving & Purposeful Life
    The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  38. 100 Ways to Calm: Simple Activities to Help You Find Peace
    100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
  39. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
    Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
  40. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
  41. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  42. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
    Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
  43. Three Magic Words: The Key to Power, Peace, and Plenty
    Three Magic Words: The Key to Power, Peace, and Plenty U.S. Andersen
  44. Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging
    Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
  45. Finding Hope in Depression: A Catholic Approach
    Finding Hope in Depression: A Catholic Approach Kathryn J. Hermes
  1. A Country Doctor
    A Country Doctor Sarah Orne Jewett
    2.8
  2. PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day."
    PMP Pro: Transform Your Exam Success with Game-Changing Secrets: "Elevate your PMP exam results! Dive into transformative audio lessons for peak performance on test day." Arden Blakewood
  3. Summary - I’m Still Here: Based On The Book By Austin Channing Brown
    Summary - I’m Still Here: Based On The Book By Austin Channing Brown Library Of Stories
    1
  4. Desconexión Digital: Meditaciones Guiadas para Calma y Claridad
    Desconexión Digital: Meditaciones Guiadas para Calma y Claridad Refeser
  5. Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves
    Summary - Emotional Intelligence 2.0.: Based On The Book By Travis Bradberry And Jean Greaves Fastbooks Publishing
    3.5
  6. Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio
    Nature’s Symphony of Serene Forest Cricket Sounds Mixed With Piano Rhythms For Deep Calm & Relaxation: Experience Soothing Nights for Restful Sleep & Mindfulness Using Enhanced BGM 8D Audio Cedar Skye
  7. Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner
    Summary - Freakonomics: Based On The Book By Steven Levitt And Stephen Dubner Fastbooks Publishing
    4
  8. Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino
    Django Unchained - The Ultimate Trivia Collection: From The Movie Directed By Quentin Tarantino Film Trivia Metaverse
  9. 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil
    100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
    5
  10. GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!"
    GED Secrets: Elevate Your Success and Conquer the Exam Today: "Boost your GED prep! Unlock engaging audio lessons for ultimate exam success today!" Ronan Cade
  11. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
    Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
  12. Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown
    Extended Summary - Braving The Wilderness: Based On The Book By Brene Brown Quick Reading Library
    2
  13. Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman
    Summary - Eat To Live: Based On The Book By Dr. Joel Fuhrman Fastbooks Publishing
    3
  14. Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood
    Summary - 1620 - A Critical Response To The 1619 Project: Based On The Book By Peter W. Wood Library Of Stories
  15. Summary - Everything Is F*Cked: Based On The Book By Mark Manson
    Summary - Everything Is F*Cked: Based On The Book By Mark Manson Fastbooks Publishing

دائمًا برفقة Storytel

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

الكتب الأكثر استماعًا

شهري

قصص لكل المناسبات.

$9.99 /شهر

7 أيام مجانًا
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

$83.88 /سنة

7 أيام مجانًا
وفر 30%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

$53.64 /6 أشهر

7 أيام مجانًا
وفر 11%
  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن