Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance

We're drowning in sleep advice - this book is your lifeboat.

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:

Why your evening routine matters far less than your morning routine

How to trust your body's natural sleep drive and rhythms

Why 'bad nights' don't ruin your health

How to re-set your relationship with sleep and free yourself from sleep anxiety

© 2026 Allen & Unwin (كتاب إلكتروني): 9781805464563

تاريخ النشر

كتاب إلكتروني: 1 يناير 2026