Toxic People [Russian Edition]: A Guide to Identifying Them and Taking Back Your Life

Do you ever finish a conversation with a close person and feel your chest tighten, with nagging doubts like, "What if it really is my fault?" ringing in your head? Do you find yourself apologizing for things you never did? If so, you are likely dealing with an emotional predator.

Hidden behind a mask of care, love, or professionalism, they methodically break down your identity, turning you into an object for their control.

This audiobook is the result of years of practice and the analysis of real-life stories of people who have freed themselves from toxic relationships. The author exposes the mechanisms of manipulation and gives you concrete steps to stop being a victim and reclaim your power.

Inside, you will find nine revealing stories—from a controlling mother and a tyrannical father to a gaslighting husband and a scheming colleague. Each story is broken down step-by-step, allowing you to see the parallels in your own life and find a way out.

By listening to this audiobook, you will learn:

· How to instantly tell care from control, love from ownership, and help from hidden aggression.

· Which defense techniques really work—from the "Grey Rock Method" and documentation to ready-to-use phrases for setting boundaries.

· How to exit destructive relationships and minimize the emotional fallout.

· How to rebuild your self-esteem and ensure you never fall into the trap of toxic scenarios again.

Toxic people only hold power as long as you stay silent. But once you call things by their true names, their power crumbles.

Your inner peace and freedom are not a privilege — they are your right. This audiobook will give you the tools and the strength to take it back.

© 2025 AB Publishing (كتاب صوتي): 9798894892450

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كتاب صوتي: 5 نوفمبر 2025