"Inspiring and instructional. [This] book is action-oriented and wise beyond measure." —Deepak Chopra, New York Times bestselling author of The Seven Spiritual Laws of Success In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life's inevitable challenges. Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak. "They say motivation only comes from within, but for me it came from the incredible Stacey Griffith....Read Two Turns From Zero and be inspired yourself." — Brooke Shields

© 2024 Dey Street Books (كتاب إلكتروني): 9780062496867

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كتاب إلكتروني: 21 مايو 2024