Mindfulness as Daily Life Margo Adair
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Unleash Your Brain Power as You Age
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Unlike our knees and hips, our brains improve with age. This dialogue includes: neuroplasticity, how improving our brain power can prevent Alzheimer’s and other forms of dementia, why optimism is good for the brain and enhances resilience, the benefits of challenging the brain to do something new, the benefits of meditation on the brain.
© 2024 New Dimensions Foundation (كتاب صوتي): 9780781316620
تاريخ النشر
كتاب صوتي: 24 يناير 2024
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