Winning by Losing: Drop the Weight, Change Your Life

Keep the pounds off for good with TV's toughest fitness guru. "While no book has the power to change a person, the tips Michaels provides . . . do." —Publishers Weekly Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on the both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!

© 2009 HarperCollins e-books (كتاب إلكتروني): 9780061886232

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كتاب إلكتروني: 30 مارس 2009