Work Fuel: The Productivity Ninja Guide to Nutrition

We all know the benefits of healthy eating, but in practice, it's often

just not compatible with a busy, working lifestyle. Grabbing food on the go

between meetings, before you rush to the gym, after catching up with friends –

there's just not enough time to be fussy – what you eat often takes a backseat.

But what if that didn't have to be the case? What if what you were

eating actually gave you more time; boosting your productivity, increasing your

focus, and ensuring that you didn't fall victim to that daily 3pm energy slump?

Productivity and nutrition experts Graham Allcott and Colette Heneghan

present a new way to think about what you eat: the Productivity Ninja way. A

new book in the bestselling Productivity Ninja series, Work Fuel shows

you how eating well can and should fit into your lifestyle, however busy it is.

From surviving conferences and work trips to how to best put together your food

shopping list, Work Fuel provides you with an investment plan,

promising to improve your performance, focus and energy by changing the way

that you eat.

© 2019 Icon Books (كتاب إلكتروني): 9781785784606

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كتاب إلكتروني: 7 مارس 2019