Yoga 365: Daily Wisdom for Life, On and Off the Mat

Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more.

Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go.

Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.

© 2016 Chronicle Books LLC (كتاب ): 9781452150956

تاريخ الإصدار

كتاب : 4 أكتوبر 2016