Ep 109 | Arogya Series #3 | All About Fasting with Dr. Mandar Gadre

In this Navin Arogya Series, Mandar and I, will decode the health myths, and misconceptions, and find easy and better ways to stay healthy, without pills. Hope you enjoy this series. In this Arogya Series #3 We 'slowly' cover the Fasting ground. What is the right eating window? Are we designed to eat so frequently? Mandar elaborates on the food consumption in the eating window and takes us through the biochemistry with easy-to-understand analogies. I hope you enjoy the episode. Mandar Gadre, Ph.D. is a Certified Metabolic Health Consultant Get in touch for a one-hour consultation with Mandar: +91 93560 92760 Mandar's Earlier Episode #97 - https://open.spotify.com/episode/3c0gTBWgopt8IQ4FRoWT1R?si=h25ZotVSSIeMb3QvjLYPCA Episode 108 - Diet chi Gammat - https://open.spotify.com/episode/62zqPQZkcBukr5WjkBDmHG?si=xxSV7Y2eTVm5Ab8nF-b7LA ---- Follow me on Instagram | LinkedIn | Website | Mangalwar Marketing Resource Hub | Startup Merch My email id: soham.sabnis@gmail.com (do mention Mangalwar marketing in your email, feel free to write if you want to be a guest on my podcast) Here are some links that will help you grow (and support my channel as well) Sign up with my affiliate link to create awesome social media designs - https://www.partner.canva.com/sohams Business Books - Pick and choose based on which direction you are looking at - https://amzn.to/3pc5l7i Portable HDDs - https://amzn.to/2KMRWDJ Best Marathi Tshirts - www.marathitshirts.com Buy Domains & Hosting: Leapswitch Build A Shopify Website: shopify.pxf.io/Marathipodcast