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الاستماع والقراءة

Audio Pitara by Channel176 Productions

Greetings, I am Nadir Gorimar, and welcome to "Nourishing Conversations." I'm here to unfold my personal evolution into a holistic healing practitioner, sharing how this transformative journey has shaped my life. In each episode, we delve into insightful discussions covering health, self-improvement, and motivation, offering practical wisdom for a more balanced existence. Together, let's explore the realms of holistic healing, gaining awareness, and embracing positive change. Join me on this empowering adventure—tune in to "Nourishing Conversations" on Audio Pitara and embark on a path to holistic well-being.

Nourishing Conversations with Nadir Gorimar

Greetings, I am Nadir Gorimar, and welcome to "Nourishing Conversations." I'm here to unfold my personal evolution into a holistic healing practitioner, sharing how this transformative journey has shaped my life. In each episode, we delve into insightful discussions covering health, self-improvement, and motivation, offering practical wisdom for a more balanced existence. Together, let's explore the realms of holistic healing, gaining awareness, and embracing positive change. Join me on this empowering adventure—tune in to "Nourishing Conversations" on Audio Pitara and embark on a path to holistic well-being.
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Introduction

In the first episode of "Nourishing Conversations," I, Nadir Gorimar, break down the basics of Holistic Healing. Join me as we explore what it really means and how it can positively impact your overall well-being. Get ready for a simple, insightful chat that sets the stage for a Holistic approach to a balanced life. Tune in on Audio Pitara, and let's kickstart this journey together!

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EP 01 - What is Holistic Healing?

Welcome to the second episode of "Nourishing Conversations" with me. In this episode, we dive into the often misunderstood topic, "What is Stress?" Join me as we unravel the layers of stress, understand its impact on our well-being, and explore practical ways to manage it. It's a candid conversation about a common aspect of life that affects us all. Tune in to Audio Pitara and let's navigate the nuances of stress together!

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EP 02 - What is Stress?

Welcome to the third installment of "Nourishing Conversations"! Join me, as we explore stress management through a unique lens: "Full Stop, Comma, and Brackets." In this episode, discover how these simple punctuation marks serve as metaphors for implementing breaks in life, a key aspect of effective stress management. Learn to recognise where you need to pause, take a breath, or embrace a moment of reflection. Tune in on Audio Pitara for valuable insights into incorporating these punctuation-inspired practices for a healthier and more balanced life.

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EP 03 - Full Stop, Comma and Brackets

Welcome to the fourth episode of "Nourishing Conversations" with me. In this episode, we're diving into the ultimate guide, "Stress Busters 101." Join the conversation as we explore practical and effective strategies to bust stress and reclaim your peace of mind. From simple daily habits to mindful practices, discover a toolkit of techniques designed to alleviate stress and enhance your well-being. Tune in to Audio Pitara for a dose of stress-relief wisdom and start implementing these strategies in your life today!

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EP 04 - Stress Busters 101

Welcome to the fifth episode of "Nourishing Conversations" with me. In this episode, we address a common yet often overlooked issue: migraine. Join the discussion as we shed light on the impact of migraines, unravelling the misconceptions surrounding this prevalent condition. Gain insights into recognising, managing, and seeking support for migraines, promoting a healthier understanding of this often-dismissed aspect of health. Tune in on Audio Pitara as we challenge normalisation and strive for a more informed and supportive approach to migraine awareness.

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EP 05 - Let’s not normalise Migraine

Hey there! It's Nadir Gorimar, and in the latest episode of "Nourishing Conversations," we're talking about the incredible benefits of "meditation." Join me as we break down this practice, discussing how it can positively influence your mind and daily life. I'll be sharing practical tips to make meditation a seamless part of your routine. Tune in on Audio Pitara for a relaxing and insightful chat about the power of meditation.

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EP 06 - Meditation (Part 1)

Hey, it's Nadir Gorimar, and we're diving back into the world of "meditation" in the next episode of "Nourishing Conversations." Join me as we continue our exploration, going even deeper into this transformative practice. I'll be sharing more insights, techniques, and practical tips to enrich your meditation journey. Tune in on Audio Pitara for the next chapter in our discussion on how meditation can profoundly impact your well-being.

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EP 07 - Meditation (Part 2)

Hey, it's Nadir Gorimar, Seniors often face challenges with hearing and memory. Discover effective meditation exercises to overcome these issues. Learn about meditation, its exercises, and how to incorporate them into daily life. Tune in to this Audio Pitara episode to explore how seniors can stay healthy and keep their minds active through meditation? Don't miss out on valuable insights for a better quality of life.

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EP 08 - Meditation (Part 3 )

Hey, it's Nadir Gorimar, and get ready for a captivating episode of "Nourishing Conversations" on Audio Pitara! In our upcoming chat, we explore the intriguing topic of "Introduction to Mudras." Uncover the fundamental components shaping our well-being. Tune in for insights into the building blocks of our existence. Listen to this episode to find out more about the essentials that make us who we are. Only on Audio Pitara.
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EP 09 - Introduction to Mudras

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