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الاستماع والقراءة

Zera Young

Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!
Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to focus? Are you losing sleep over endless rumination?

If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.

Imagine yourself a little happier and more at peace. You take a leap of faith because you’re not constantly anxious, overwhelmed, or stressed.

Countless self-help guides for positive thinking and positive affirmations are only telling you half the story. In this #1 New Release, Zera Young puts emphasis on rich information on how our brains work and gives practical solutions that will help you unlock your ultimate potential when practicing positivity is not enough.

In Reframing Negative Thinking, you will discover:

✔ Why negative thinking is not always a bad thing

✔ how to get rid of brain fog

✔ Why suppressing negative thoughts may actually be reinforcing them

✔ A counterintuitive neuroscientific and neuropsychological approach to rethinking negativity into a positive feedback loop

✔ The 4-step negative habit loop you must break

✔ Insights into CBT and how to use it to your advantage

✔ A curious strategy ancient philosophers used to muzzle their inner critic

✔ Exercises to free your mind and take on a new perspective

✔ How Carl Jung’s concept of Shadow Work can propel you

✔ Quit feeling stressed out and calm down

✔ And much more!
Stop limiting yourself now! If you’re ready for the transformation of a lifetime—scroll up and add this book to your cart today! Thousands of copies already sold

Emily Paige

Live Your Truth

Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.

Setting healthy boundaries can be a real challenge, especially if you find yourself in codependent dynamics. If you often prioritize others' needs over your own, Set Good Boundaries is your go-to manual. It equips you with essential skills to define boundaries within your current relationships and kick-start new connections on the right foot.

Master the art of confidently and assertively communicating your needs. This book caters to anyone aiming to improve relationships, break free from people-pleasing tendencies, and find lasting inner peace. Whether you're dealing with an overbearing parent, a pushy friend, or someone displaying narcissistic traits, this book equips you to understand and address the core reasons behind boundary challenges.
In this book you'll explore:
✅Deconstruct the lie of selfishness

✅How to handle a toxic relationship or a person who invalidates your emotions (for example, gaslighting, manipulation, or narcissism)

✅ Proven tips for saying “no” and making it stick

✅Step-by-step strategies that train you to assert yourself with confidence

✅How to break away from people-pleasing habits and prioritize your needs - without fracturing healthy relationships

✅And so much more!

Even if you're always prioritizing others, steering clear of conflicts, or feeling unsure about where to begin, this book is your solution. It offers a comprehensive insight into the boundaries necessary for your well-being.Get ready to step into a life of genuine connections and sustained happiness.

Samantha Novak

Set Good Boundaries: Where You Stop, And I begin