D.E. Tyrell

Destressifying: The Ultimate Guide to Stress Management, Learn Effective Stress Relief Strategies to Manage and Overcome Stress Successfully
It seems like the overall stress everyone is feeling these days is at an all time high. Living in a fast-paced and ever-changing world that demands so much from us leaves us feeling stressed and burnout these days. It seems there is always something to do and there’s not enough time and it can feel like you’re always playing catch up with everything you need to accomplish. And stress can have a negative impact on all aspects of our life such as physical, mental, and emotional state that it can ultimately hinder your trajectory to success. 
This audiobook will teach you all the ways you can manage your stress levels so you can improve the quality of your life. This audiobook will focus on all the natural ways you can reduce your stress. You will learn about natural remedies and solutions that can help alleviate your stress. 
This audiobook will discuss the following tactics on how to destress:
- Get Active
- Get Enough Sleep
- Limit Incoming Noise
- Reduce Caffeine Intake
- Put Yourself First
- End Procrastination
- Listen to Music
- Cut Back on Carbs
- Passionflower
- Use Valerian Root
- The Ten Second Stress Tactic
Truthfully, nobody can avoid stress and it will inevitably happen to anyone no matter how much they prepare or plan. But there are many effective and natural ways that it can be managed so you don’t let stress cripple you with too much stress and anxiety.
If you want to learn more about the natural ways and tactics to manage stress, scroll up and listen now.

Marcus Mulenga

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