Dr Denis McBrinn

This short audio presentation is designed to bring a clear definition of what being centred is, how to recognise and use a centred state and to give you an opportunity to focus and reflect on the level of centeredness currently in your life.

Living a principled, healthy life; growing in spirit and realising your potential is always very challenging.

How do we keep our thoughts and actions grounded in the present moment, especially in uncertain times?

One useful antidote to stress is a simple process known as "Centring".

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

Sara Dylan

Mindcool Productions

Centred: Live in the HERE and NOW

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