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Please note: This is a companion version & not the original book. Book Preview: 

#1 To become great, you must go through hell. So ignore everyone and listen to your heart, and embrace the suck. It’s not easy to see out through the windshield. Your eyes try to focus, looking past the grime and muck as your shitbox Ford Fiesta races down a dirt road toward town.

#2 You want to enlist in the Navy, and you want to join the SEALs. The recruiter smiles in a knowing way, like he’s heard a naïve little kid say, I want to be president one day.

#3 You make it a point to take action. You must move from the idea of training to actual preparation. You don’t even give yourself a day off. You wake up early and go to the track to start training for BUD/S.

#4 You sign up to become a lifeguard just so you have to learn how to swim. The strategy works, somewhat. Taxpayers of your town pay instructors to teach you how to swim longer distances than the 500 yards needed to pass the SEAL Physical Screening Test, and to pull a drowning kid safely out of the deep end of an Olympic-sized pool, but you still feel less confident in the water than on your feet.

Summary of Scott McEwen's Hell Week and Beyond

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