Sandeep Verma

Embark on a 15-day journey to embrace the power of sleep and meditation. Each night, a soothing Vedanta-based story will calm your mind, fostering a peaceful and positive outlook. Afterward, a guided lying-down meditation will lead you to a restful slumber. Discover the profound healing and refreshing benefits of a good night's sleep in this transformative audio course. Sleep better, live better.

Nivritti Yoga

Bedtime Stories and Meditation For Easing Insomnia: Improve the quality and quantity of your sleep

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