Kellie Blake

Soothe skin and relieve inflammation with foundational information and nourishing meals to begin your healing journey.
Discover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal plans and easy-prep recipes make it simple to start relieving symptoms from the inside out.

- Smart food choices—Learn all about how food can affect psoriasis and which dietary changes can help address its root causes.
- Psoriasis diet plans—Get started with four weekly meal plans, designed to bring relief by removing common dietary triggers.
- Wholesome recipes—Explore recipes made with easy-to-find ingredients, plus information about the nutrients found in each dish and their healing qualities.
Fight skin inflammation naturally through a nutritious diet with the Psoriasis Cookbook + Meal Plan.

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