Bonnie Myotai Treace

Center yourself and find calm—simple Zen meditation for beginners
Beginning Zen meditation is a step into the unknown—let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment—helping you destress and find balance at home, at work, or wherever you are.
Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey.
Zen Meditation for Beginners includes:

- A few minutes of peace—Take a break with these short practices—most take five or 10 minutes, and some can be done while you go about your day.
- Find what you need—Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more.
- Clear and simple—No previous Zen experience necessary—this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently.
Invite a few moments of calm into your busy day with Zen Meditation for Beginners.

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