Nick Di

Love Yourself in 13 Minutes

Feel love for yourself and embrace your uniqueness in just 13 minutes

In today's world, many of us struggle with inner insecurities, self-criticism, and a lack of self-acceptance. These negative emotions create stress that affects our physical state, leading to headaches, fatigue, and weakened immunity.

Love Yourself in 13 Minutes is a practice that helps strengthen your connection with yourself through deep diaphragmatic breathing, visualizations, and positive affirmations. It provides a gentle internal massage for your organs and saturates your body with oxygen.

Facts:

With a regular breath, the body absorbs only 20-30% of oxygen, while deep diaphragmatic breathing can increase this figure to 70-80%, improving metabolism and cardiovascular function.

What to expect in this practice:

 • Deep breathing techniques to relieve tension.
 • Powerful visualizations to enhance thinking and imagination.
 • Affirmations that have a stronger impact on the subconscious in a deeply relaxed state.

Try it now.

Nikolai Dementiev as Nick Di

Nikolai Dementiev

13 minutes of magic

Love Yourself in 13 Minutes: A Journey into Mindful Breathing and Affirmations

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