Dr Richbeck, PhD

This book offers you the profound convenience of having all essential Oneness meditations in one place. Each meditation that utilizes the science of quantum physics starts with a new chapter for easy access. The essential meditations are represented by the LAV system which implies a certain order: 'Letting go', 'Appreciation' and 'Vibration'. 

The LAV abbreviation is not coincidental — love is woven into every meditation in this book as love is the answer to all your questions and problems. This system is meant to free you from any 'cages' you might have in your life - i.e., any limitations or blocks - and materialize the life you will love. 

1st, the 'Letting go' stage as the name implies is about cleansing and letting go, it involves 2 meditations – 1st 'Forgiveness Meditation' and 2nd 'Childhood Reprogramming Meditation'. 

2nd, the Appreciation stage or Gratitude meditation - we can't develop, thrive, or change for the better until we recognize and appreciate ourselves and what we have. Listen to this meditation every day until it is ingrained in you and gratitude becomes your automatic vibration. 

3rd, you will match your wish vibrationally at the 'Vibration' stage. 2 meditations will help you change from the inside inevitably leading to changes in your outside reality. The first is called 'Meeting My Future Self', it is when you first accept the desired experiences and then open yourself up to the discoveries and guidance that will bring you there. The second mediation of this stage is called 'New Life' and it is meant to intentionally create new neural pathways that will make it easy to alter your reality for the better you want. 

Listen to these meditations every day until you can experience your desired outcome with love, ease, gratitude and even with your eyes open.

Mindy Perez

The Oneness

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