Matt Kingsley

Tired of diets that just don't work? Ditch the deprivation and discover a refreshing approach to healthy eating with Carbs & Cals: Carb & Calorie Counter. This isn't just another diet book; it's your visual guide to making informed food choices that fit your lifestyle.

Imagine this:

No more complicated calorie counting: Say goodbye to confusing charts and calculations. With over 1700 photos of real food, you'll instantly learn to recognize proper portion sizes and estimate carbs and calories with ease.

No more guesswork: Whether you're at home, dining out, or navigating a party buffet, Carbs & Cals empowers you to make confident choices that support your goals.

No more deprivation: This book isn't about restriction; it's about understanding how different foods fuel your body and making choices that nourish you from the inside out.
Inside Carbs & Cals, you'll discover:

Simple strategies for success: Learn how to manage your weight, improve your blood sugar control, and boost your energy levels with delicious, balanced meals.

Delicious recipes and meal planning tips: From quick weeknight dinners to satisfying snacks, Carbs & Cals makes healthy eating easy and enjoyable.

Take control of your health and transform your relationship with food. Grab your copy of Carbs & Cals today and start your journey to a healthier, happier you!

𝗕𝗼𝗼𝗸 𝗖𝗼𝗻𝘁𝗲𝗻𝘁𝘀
1.Welcome to the World of Carbs & Cals
2.Understanding Carbohydrates
3.Calorie Counting Made Easy
4.Portion Control: The Key to Success
5.Breakfast: Fueling Your Day the Right Way
6.Lunch: Powering Through the Afternoon
7.Dinner: Nourishing Your Body and Mind
8.Snacks: Smart Choices for In-Between Meals
9.Drinks: Hydration and Beyond
10.Dining Out: Making Healthy Choices
11.Parties and Celebrations: Staying on Track
12.Grocery Shopping: Navigating the Supermarket
13.Cooking at Home: Creating Healthy Meals
14.Meal Planning: Organizing Your Week
15.Exercise: Boosting Your Metabolism
16.Stress Management: Finding Your Balance
17.Sleep: The Foundation of Well-being
18.Motivation and Mindset: Staying Committed
19.Building a Support System: Sharing Your Journey
20.Maintaining a Healthy Lifestyle: Your Journey Continues

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