Miloslava Zarnitsina

What happens when three generations of women — grandmother, mother, and daughter — find themselves trapped together with their unresolved traumas?

When every conversation turns into a battlefield and a family dinner becomes a test of endurance, life can feel like a closed circle.

The story of Galina Ivanovna, Svetlana, and Masha is a vivid example of how family therapy can transform lives. The author traces the journey of three women: from resentment and pain — to understanding, trust, and warmth.

Grounded in research on neuroplasticity, family psychology, and attachment theory, this book is written in a clear and inspiring style. Each chapter offers practical tools that can help you take the first step toward inner change.

By listening to this book, you will learn:

● how to recognize and change family habits that prevent happiness;

● techniques for strengthening self-esteem at any age;

● how to fill your home with an atmosphere of trust and acceptance;

● ways to resolve conflicts without mutual reproach;

● how to let go of guilt and learn to accept yourself;

● exercises for building healthy boundaries in relationships;

● how to turn crises into opportunities for growth.

This book proves: it is never too late to begin a new chapter — one with space for self-love, respect, and true happiness.

Daniil Teplov

AB Publishing

I Choose Happiness: How to Accept and Love Yourself

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