Living Free Publications

Have you been living with GOUT for a while, or recently diagnosed and you are looking to keep GOUT flare-ups under control? (less than 300mg purine daily) 

If you are worried about not being able to surpass your current condition, then … going on a clinically aligned diet can be your answer. 

It can drastically reduce chronic pain, lower uric acid, and reduce feet inflammation. 

Its so effective because all recipes are clinically designed with a strict list of dietary restrictions

All recipes follow certain dietary guidelines, specific to people suffering from GOUT and not only.

So this means that you are suffering from any related condition to GOUT, like Arthritis, or kidney failure … or high blood pressure …or even insulin resistance, this diet is proper for you also. 

So you get one book … that is suitable for multiple conditions. 

And if you feel unsure about how effective this can be for you, don’t worry.

Because inside this book you will find gluten-free, dairy-free, low sugar, low inflammation recipes that are recommended by doctors in most arthritis and uric affections. 

You don’t need a lot of time to give a try. If you only have 30 minutes or less, for prepping one meal … or multiple within the same time, this diet can help you easily redefine your lifestyle.

This serves best if you are looking for a cost-effective diet. To be totally clear, it’s addressed to people looking not to break the bank for weekly shopping.

Whether you enjoy Italian dishes, Vietnamese or any other tasty international cuisine, all recipes are designed with the clear purpose of finding the ingredients at your local market, no matter the season. 

Here is just a fraction of what you’ll discover inside this book:

- 90+ recipes structured as a 4 week diet – so that means for the next 4 weeks you won’t have to ask youself “What I’m eating for dinner?”

- Recipes are categorized into: breakfast, soups/snacks, salads, poultry, vegetarian, sides, desserts - even the most pretentious family member that is not dieting will find something yummy to eat in order not to cook multiple times

- Recipes include nutritional values like calories, protein, fat, carbohydrates, fiber, sugar, sodium – for GOUT or simply wanting to control your weight, you can find the information beneath every recipe

- All recipes include less than 30mg of oxalates per serving – so no matter if you are using these recipes for GOUT or a Low Oxalate diet, they are proper als

- All recipes include the purine content PER SERVING – the plan includes an average of less than 300mg of purine daily

- All recipes exclude red meat and shellfish – we included a chapter dedicated to alternatives in order not to feel that you are missing something but to also maintain your diet

- Recipes designed for people who developed a long list of dietary restrictions/food intolerances

- With an average of 5-6 ingredients per recipe, it takes less than 30 minutes to prepare

- Recipes don’t use canned ingredients or processed food, nor do they use frying – oven cooking instead of oil bath

- A weekly shopping list, with all the quantities, per category

- A food list with recommended ingredients to eat and forbidden ingredients to avoid

To get your copy right now, just scroll up and click “add to cart”

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Low Purine Diet: 90+ Clinically Aligned Meals designed to enjoy the best  tasting dishes and reduce inflammation even with less than 300mg of purine daily (Suitable for multiple dietary restrictions)

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