Jean K. Gurley

Guided meditation for beginners: mindfulness scripts for stress relief, self-healing and positive thinking.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working.

Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you?

Well, this guide is for you!

Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.

Here’s what this book provides for your needs through a step by step process to not only meditate, but meditate effectively:
- Relieving Stress; there’s a lot of pent up energy that we must try to take out but they just keep building up. This guide offers a way out.
- Self-healing; the best way to full healthy capacity of your mind and body starts with yourself. This book shows you how.
- Positive thinking; obviously it’s no news that if you don’t believe in what you’re doing it may not work for you. This guide provides perspectives to things in ways you didn’t see.

We may not have the time to be all zen when we want to, but there are little processes that can help us take a chunk off that activity whenever we face a problem.

This guide offers the next best ways for staying focused on solutions, pushing towards self-healing and relieving yourself of excess mental drag.

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