Alec Moody

Do you ever feel like your mind is in constant overdrive? Scrolling through your phone without thinking, jumping from one app to another, or getting sucked into endless notifications? You’re not alone—and it’s not your fault. Modern life is designed to hijack your brain’s dopamine system, keeping you distracted and drained.

Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain. This audiobook is your step-by-step guide to hitting the reset button on your brain, finding real focus, and regaining control over your attention and energy.

Inside, you’ll learn:

1. Why dopamine controls your habits more than sheer willpower

2. Subtle signs that your brain is overstimulated

3. How screens, apps, and notifications are quietly rewiring your mind

4. Simple, practical steps to reset your dopamine system and reduce distractions

5. How to embrace boredom and turn it into creativity and clarity

3. Ways to build lasting focus, motivation, and mental peace

This guide combines science, real-life examples, and actionable tips so you can finally reclaim your attention without feeling overwhelmed.

✨ Bonus: A PDF version of this audiobook is available on select platforms, so you can read along or refer back to the key points anytime.

Santiago Machain

How to Help Yourself

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