IRB Media

Please note: This is a companion version & not the original book. Book Preview: 

#1 The morning pages are a great way to start your day. They are three pages of longhand, stream-of-consciousness morning writing. Do not reread these pages or allow anyone else to read them.

#2 Time travel is the process of going back and remembering your past, and it is a very important part of the recovery process. It is important to acknowledge your past, and grieve it. Otherwise, it becomes creative scar tissue that blocks your growth.

#3 Select and write out one horror story from your monster hall of fame. You do not need to write long or much, but do jot down whatever details come back to you. Include whatever rankles you about the incident: And then I remember she gave me this real fakey smile and patted my head.

#4 The process of time traveling is to go back through your past and find positive memories, then write down those memories and the people who gave them to you.

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