Scott Hamrick

Two manuscripts in one audiobook:

 • Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
 • Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need

In the first part of this audiobook, you will:

 • Improve your balance
 • Ignite a metabolism that keeps going and going and going…
 • Learn how to safely approach strengthening exercises
 • Gain flexibility
 • Improve your ability to do chores and maintain independence
 • Amaze your family with your newfound fitness and vigor
 • Understand how your body works – and what keeps it from being at its optimal levels
 • Leave behind any notion of being “too old” to be fit
 • Explore nutritional avenues to cellular fitness
 • Safely improve flexibility, balance, cardio, and strength

In the second part of this audiobook, you will discover:

 • How to gain strength even after years of no physical activity
 • Overcome the mental barriers to making positive changes to your daily routine
 • Organize each day to fit in a 15-minute workout
 • How to defeat workout obstacles efficiently
 • Understand the life-changing benefits of exercising with resistance bands
 • Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
 • And much more!

Get this book, and you might be amazed at how fast you can get into shape again!

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