Andy Gardner

Two manuscripts in one audiobook:

 • Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others
 • How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty

In the first part of this audiobook, you will:

 • Learn what assertiveness is and what qualities assertive people have
 • Understand why demonstrating assertiveness can be challenging for some people
 • Gain the ability to change a people-pleasing mindset by employing effective techniques
 • Know how to set healthy boundaries for yourself and reiterate them whenever needed
 • Learn how to say no to people without hesitation or feelings of unnecessary guilt
 • Reveal the secrets behind not being concerned by other people’s opinions while not being offensive
 • Identify all the ways you can effectively show assertiveness through body language alone
 • Master the art of speaking your mind without feeling the need to apologize for your thoughts and words
 • Understand how to deal with conflicts and stand your ground during arguments

In the second part of this audiobook, you will:

 • Learn how to set healthy boundaries in relationships
 • Understand what it takes to set healthy boundaries with pushy or toxic family members
 • Learn how to have a healthy relationship with your child
 • Master tricks to deal with negative friends
 • Protect yourself from negative friends
 • Maintain healthy boundaries in your professional life
 • Master turning your insecurities into confidence
 • Learn how to stand up for yourself

Click on the “add to cart” button to find your voice and discover the power of assertiveness!

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