Scott Hamrick

Two manuscripts in one audiobook:

 • Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
 • Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

The first part of this audiobookwill help you to:

 • You’ll feel younger
 • Chair exercises help you achieve weight goals
 • Sleep comes easier when you have a regular exercise routine
 • Regular exercise encourages the body to operate as normally as possible
 • You can work out in the privacy and comfort of your home
 • Avoid costly memberships and travel back and forth to a brick-and-mortar gym
 • Your immune system improves with regular workouts
 • More flexibility helps you with your everyday tasks
 • Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will find:

 • Seven Ways to Embrace Yoga's Age-Defying Magic
 • Four Things You Should Know About Building a Stronger Body
 • Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead
 • How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort
 • Five Harmful Myths About Aging That Society Wants You to Believe
 • How One Simple Change in Your Routine Can Save You Precious Time and Money
 • The Time-Tested Strategies Used by Renowned Yoga Experts
 • The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:
 • The Three Best Yoga Accessories to Enhance Your Experience
 • And of Course; More than Enough Yoga Poses with Accompanying Images
 • And much, much more!

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