Jamie Cook

30-Day challenge for a ketogenic vegetarian diet

When you start a ketogenic diet, you will increase mental focus and boost your energy!

This benefits are in this delicious and 100% plant based recipes. Eating fewer carbs and more fat lowers insuli in your blood, the body slowly starts to spend its fat reserves. Reach your weight loss now!

What you will find in this book:

• How to lose weight

• How to Increase strong bone formation

• How to decrease sugar blood levels

• How to reduce risk of cardiovascular cancer

• How to reduce pain from arthritis

• How to increase athletic endurance

This book is the essential guide to get started with a lot of recipes that comprends Breakfast, Lunch, Dinner divided for each day to make your diet easier.

There are no reasons to not start! Get this book today and let's cook!

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