Michael Widmore

This book will equip and educate you with the tools you would need to practically change anything in your life! Whether it is for healing, abundance/wealth, self confidence and any other mental or emotional issues; they can easily be remedied by applying the techniques in this book and adding in your own twist.
Hypnosis, Autosuggestion, Affirmations and Visualizations are really just one and the same thing! By knowing what they are, the principles can be mixed and matched to create your own methods of self-change.
I would also like to suggest that you utilize any media at your disposal and spread these all around, so that they can work in autopilot as you go about your business and life.
You may use post-it notes, mp3 recordings that play 24/7, pictures on your desk or monitor; literally sky’s the limit on the amount of custom made self change products and devices that you can make to make the most change in your life!

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TABLE OF CONTENTS
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Introduction
Overview of Hypnosis
Hypnosis Is Not Voodoo
Hypnosis Compliments Conventional Medicine
Common Misconceptions About The Craft
All Hypnosis Is Self-Hypnosis
Self Hypnosis For The Beginner
A Self Hypnosis Recipe
Going Deeper
Going A Little Much Deeper
Plan it out
Building Self-Confidence
Reduced self-confidence is not necessarily equal to reduced social esteem
Blueprint For Better Self Confidence or Self Esteem
Hypnosis for Weight Loss
Areas We Can Work On Hypnotically
Positive Self-Talk
Think a second time just before eating
Deep Breathing Techniques
Use Visualization
Effortless Results Pour In
The Placebo Effect
Affirmations
Use the appropriate tone
Repetition
Patience
How to Create Affirmations
There are 2 instances when you should exercise saying your affirmations:
Visualizations
Conclusion

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