Sam Reddington

"TO PEOPLE WHO WANT TO START MEDITATION --- BUT DON'T KNOW HOW RO GET STARTED"

What is all the fuzz about meditation? Perhaps you have a friend, or have read somewhere the many amazing benefits of meditation can do for you? Its calming, mental alertness, stress controlling effects on the body? Perhaps your health practitioner recommended it to you, to have more control over your mind and emotions.

Whatever it may be, there are so many benefits meditation can do to improve the quality of your life, and this is what we shall explore today, in this book.

Contrary to popular belief, there are an infinite number ways of doing meditations. From passive meditation styles, to active--or meditation where you are directly trying to affect the world with the power of your mind i. e. Qigong, spellcasting, law of attraction works, spiritual martial arts etc are just some examples.

There are so many styles available out there, that it literally would fill an entire library, just to cover everything. For today, the goal is for you to understand the fundamentals and evolve or find your path from there.

In this book you'll learn about:

BASICS OF MEDITATION

MEDITATION AND RELIGION

MEDITATION AND STAR GAZING

MEDITATION AND LAUGHTER

MEDITATION TECHNIQUES

HEALING AND MEDITATION

MEDITATION AND DARKNESS

MEDITATION AND ADDICTION

MEDITATION AND MUSIC

MEDITATION, SOUNDS AND THE SOUNDLESS

MEDITATION AND DANCE

MEDITATION, MACHINES AND APPS

LAYING THE FOUNDATION

MEDITATION APPARELL, APPARATUS AND OTHER PARAPHERNALIA

DIET

TIMING

DIVINE LOCATION

HOW TO BEGIN A MEDITATION SESSION?

AWAKENING RITUALS

CHALLENGES

MEDITATIVE LOVEMAKING

MEDITATION AT LIFE'S EDGE

DO I NEED A TEACHER?

BENEFITS: WHAT DO I GAIN?

PSYCHOLOGICAL BENEFITS

PHYSIOLOGICAL AND HEALTH BENEFITS

OTHER BENEFITS FROM MEDITATION

AND MUCH, MUCH MORE…

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