Lois J Downey

This book contains the top 100 powerful vegetarian ketogenic diet recipes that can be eaten by a vegetarian in order to attain ketosis.

The recipes have been prepared with strict adherence to Veganism and u stand a chance to enjoy the following benefits when u eat the foods from the recipes in this book:

Aid a quick weight loss

Aid in treating anemia.

Aid in treating indigestion.

Help to treat constipation.

It is also helpful in eliminating toxins from the body as a diuretic.

It helps to prevent hair loss.

It helps to prevent eye disorders related to aging.

It helps to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers.

It helps to control blood sugar level.

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