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Have you ever experienced a situation that made you so livid and angry that your body began to physically shake and seize? Such an apoplectic moment sounds like something you might see on television in a type of comedy, but it isn’t far off from what some people actually experience. Anger is a vivid emotion that can truly affect a person’s quality of life for the worst if left unchecked.

By the time you finish this audiobook you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.

This audiobook consists of 7 chapters.

Chapter 1: Introduction 
Chapter 2: Why Do People Get Angry?
Chapter 3: The Consequences of Anger
Chapter 4: How to Manage Anger
Chapter 5: Become a Calm and Patient Person
Chapter 6: How to Be Patient with Angry People
Chapter 7: Affirmations

Liam Morrison

Adam Goodwin

Manage Anger and Develop Patience: Self control techniques for men and women

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