Pranayama: The Yoga Science of Breathing

Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.

© 2022 Interactive Media (Audiolibro): 9781787364448

Fecha de lanzamiento

Audiolibro: 29 de julio de 2022